Motor City

Trip to Michigan for the holidays, worked out at Motor City CF Sat/Sun. Had to postpone Monday workout due to everyone in the house sick, then travel delays.
Fri 12-7-2012 off/travel
Sat 12-8-2012
A. Hang squat clean from blocks (mid thigh) 3, 3, 3, 2, 2, 2; rest 2 min
(blocks put the bar more like just-above-knee.)3x 155-165-175, 2x 185-195-185 (2d rep at 195 didn't look/feel so good so I dropped back to 185)B. Split jerk 2, 2, 2; rest 2 min
2x 165-175-185C. Split jerk; 2 reps on the minute 10 mins @65% 1rm (perfect mechanics)
140# 
+
10 burpees AFAP: 20, 19, 18, 18, 17, 16 secs. better as hips/low back loosened up, better than last wk.ROW sprint 15 seconds @100% couldn't get metrics, most rows got into a 1:30-1:32ish pace
video: jerks at 140#
Sun 12-9-2012
A. Strict weighted CTB chin ups 2, 2, 2, 2, 2; rest 90 seconds 17.6 - 17.6 - 17.6 - 17.6 - 20
B. Bent over barbell rows 4-6x3; rest 2 min 115(3) - 135(6) - 145(5)
+
EMOM for 20 min:
Odd- 10 ring dips ok
Even- 10 ctb chin ups ok
+
EMOM for 20 min:
Odd- 10 hspu kipping couldn't keep up. did 10-10-10-5-5-10-7-5-6-7 
Even- 10 toes to bar ok
took 5 minutes at the end to make up missed HSPU reps. 

Mon 12-10-2012 unscheduled day off/ travel