6pm: combined am/pm sessions into one
A. Hang power clean 3, 3, 3, 3, 3; rest 2 min 135-155-165-175-185
B. Hang power clean; 2 reps on the minute for 12 min @140# got better throughout
+
10 min amrap:
10 kbs 1.5 pood
50 double unders
7 rds --outside, cold!!
Weds 12-12-2012
15 min amrap:
30 second 25# plate hold
10 hand release push ups
10 toes to bar
30 double unders
6 rds + 30du, 10pu, 7 ttb
did this in the house, double unders broken x1-2 most rounds. grip got very tired, guess this was the point.
Thurs 12-13-2012
Row 5k for time
TIME: 19:57.6Fri 12-14-2012 off
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