Mon 7-15-2013
a really bad day, probably should've arranged to shuffle on/off days to coordinate work and training better. worked monday because of upcoming vacation, got out late, took night call and got paged ten times. lot of stress. also humidity made it hard to keep any effort at 80%. video below.
10 min @ 80%:
a really bad day, probably should've arranged to shuffle on/off days to coordinate work and training better. worked monday because of upcoming vacation, got out late, took night call and got paged ten times. lot of stress. also humidity made it hard to keep any effort at 80%. video below.
10 min @ 80%:
2 CJ - 155#3 MU10 BJ's - 30" step down
5 rds + 2 c/j
10 min @ 80%:
FW - 25 m - 75#/h5 HSPU25 DU's
8 rds + fw/3hspu
10 min @ 80%:
run 100 m shuttle - 25 m out and back x 210 kb snatch - 1.5 pd - 5/arm - 5r, then 5L5 burpees
5 rds + 100m/7 snatch
(rested "as needed" between amraps, generally 5-10 mins)
No comments:
Post a Comment