end of june

Sat 6-29-2013
A. Max clean and jerk 195#
missed clean at 200, then made clean/missed jerk, then missed clean again, cut it.
video:

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15-12-9-6-2
Power clean 145#
Hand release push ups
6: 23
video:

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For time:
Airdyne 200 calories
200 wall balls (14#/10')
200 double unders
28:23

Sun 6-30-2013
15 min amrap @80%

Run 400m10 thrusters 45#10 CTB chin ups 4 rds + 200m

(rest 5 min)
10 min amrap @90%

10 box jumps 24" (step down)15 wall balls (16#/10') 6 rds + 2 box jumps

rest 5 min
5 min amrap @100%

Run 400m10 burpees 2 rds