Sat 7-13-2013
A. BS - build to a tough double 265#
depth was below parallel but not full depth as it got tough, will focus on this.
B1. wtd chin up - 2-3 x 4; rest 1 min
3 x 28.5 - 31 - 35 - 37.5 next time will start heavier
B2. press @ 12X2; 3-4 x 4; rest 1 min
4 x 85 - 95 - 100 - 102 (2,X)
+
5 rds - each set same speed:
15 wall balls
15 burpees
15 box jumps - 24"
rest 1 min
Set times: 2:01, 1:58, 1:59, 1:54, 1:55
obviously started a touch too slow
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