new space!

Weds 7-3-2013

skill: mu floor work in warmup

A. Build to a max clean 200#. missed at 205.
video at 200#:

B. Push press x3/Push jerk x2/Split jerk x1; rest 2 min x8 complexes 

115-135-140-145-145-150-155-160(3.1x.1)

+
7 rounds for time:
7 front squat 145#
3 muscle ups

11:05

unbroken once I started each movement but the rests between got very long.

mobility: anterior/lateral hip

Thurs 7-4-2013: first workout in the new space!

Getting the new garage kitted out to train closer to home. Exciting, still some work to do as it's missing some key equipment. 

On the min for 15 min:
20 double unders

1 power snatch 92% 1rm 130# 

big improvement over 2 weeks ago. feet strong, feet not too wide.
+
10-->1 unbroken ladders
KBS 2 pood russian
toes to RINGS (need to hang bar)

5:41

+

Row 500m @85%
rest 1:30
x7

2:01.8, 2:01.6, 2:00.6, 2:00.5, 1:59.4, 1:59.9, 1:56.9Fri 7-5-2013 off