run, cj, rd

Mon 7-1-13

Quick note: I'm being more structured about adding skill work before workout and mobility after. Started doing this in the second half of June. Will start logging it with the rest of training.

skill work: free HSPU into HS walk

For time:
Run 1 mile
30 power clean and jerk 135#
50 ring dips

TIME: 16:36

mobility work: ankles, hips

Tue 7-2-13 off