tweaked R shoulder on a missed snatch and needed to cut out middle of workout.
a. snatch max from high blocks: 133, missed at 143
b. back squat 4-6 x 3 rest 2m: 195x6, 215x6, 235x4
+
12m EMOM of thruster and mu: cut this
+
24m: 20 sec airdyne sprint q4 min, 17-19 cal/set (7 sets total)
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