training in Belfast

Very hot, very humid weekend. Spent Sunday morning on the farm with A. and felt sapped for the pm MAP session. Need to re-prioritize so I can get in fresher, especially on these hot summer days -- still want to get out into the field/garden/etc on the weekends but will shuffle to manage food, water, sun exposure all a little better.

Sun 7-7-2013

15 min row @80% 3611m
rest 5 min
10 min run @90% ~1.2 miles -- up a small hill then back down
rest 5 min
5 min row @100% (for meters) 1312m

mobility: hamstrings

Mon 7-8-2013

"Flight simulator"
5-10…45-50-45…10-5

unbroken double unders 7:24
didn't break at all; maybe took too much rest between the longer sets.

+100 burpees for time 5:40

went out hard, maybe too hard.

mobility: calves, banded dorsiflexion on bar