"helen"

Sat 7-6-2013

skill: free HS, free HSPU

A. Build to a max clean and jerk 205#. missed clean at 210.

video TK

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21-15-9
Power clean 115#
ring dips

5:38 

really poor focus here -- as soon as it got hard I started taking way too much rest, mentally "straying."

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"Helen": 3 rds 400m run, 21 kbs 35#, 12 pull-ups

8:08

going to have to run a little faster if i want to break 8min.

mobility: calves (dorsiflex, roll on bar)