week

Tue 6-25-2013 off

Wed 6-26-2013
A. snatch: max 143#
missed at 148x2
B. push press 1-2 x 9, rest 2m
143(2)-148(2)-153(2)-158(2)-163(1x)-163(1x)-163(1x)-163(1)-163X
+ 
10-8-6-4-2
back squat 70% (185#)
muscle up
10:28
video, later part workout:

I'm not putting myself in a good position to kip out of the bottom of the dip.

Thu 6-27-2013
a note: Thursdays have been really bad lately. I'm covering a coworker so I've been "on call" in the evening -- scheduled to be doing this through August. 

10 min emom:
6 burpees
1 power clean 185#
supposed to be at 95% IRM (about 200#). warmed up to 195 (ugly rep) then tried 6 burpees and 1 pc, missed at 195, stripped 10# off to do 10 sets at 185.
+
20-15-10-5
power clean/jerk 85#
kte
6:59
video last round:

+
row 3 min 85#, rest 3 min x 4
meters: 739-740-760-778

Fri 6-28-2013 off