Sun 7-14-2013
A. snatch balance - 5 sets of 5 - perfect depth, pause at bottom each time for 1 sec DEEP; rest 1 min
95-95-105-105-110depth very good throughout but pause got less stable last reps at 110
B. OHS - build to a tough double in 10 min
195#
+
Row 300 m @ 95%
rest 4 min x 5 - same times/set
first set 1:02, last set 0:59. took a little time off each set -- not sure if I'm dogging it at the beginning, or if it's actually taking me a few sets to get into that 95% range
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