Wow. Back to exercise. One day off turned into two, then (yikes!) three. Anyway, didn't make it to the gym today so I rowed in the living room, 5k for time. Didn't hit the 20 minute goal, but big improvement nonetheless.
Exercise: 5k row
Time: 20:18
Sub-twenty is still the time to shoot for. Damper was around 7. Not really sure where that thing should be.
Food:
7
-2 eggs and 2 slices bacon
-coffee + milk
1
-tuna (about a can?) + carrots, celery, onion, mayo
-salad greens
-carrot sticks + 2 Tbsp hummus, olive oil
-nuts
3
-coffee + milk
-nuts
-.75 oz cheddar
6
-coffee + cream
-raspberries, blackberries (about a cupful)
9
-4 oz lamb steak
-spinach in olive oil
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Keep it on 7, JD. You're a strong puller, and you're short.
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