Presses

Spent the morning in the hospital working with a 307# patient. Was pretty worn out, and came to the conclusion that nurses need to know how to deadlift. Tomorrow: deadlifts.

Exercise: cut short by gym closing

Press: 5 x 1
85#
90 (f), 85 (f)
80
85
90 (f)
Frustrating not to make any progress, not even hitting old pr. Needs a lot of work.

Push Press: 5 x 3
95#
105
115
125
135 (2)

Push Jerk: 5 x 5
95#
135 (2)
Then the gym closed. I think I could do the 5 x 5 of 135 if I wasn't rushing the sets.

Then, ran a few 200m sprints. Untimed.


6
-oatmeal + butter, cream, pecans, cinnamon
-coffee + cream
1
-4 oz lamb
-almonds (handful)
-coffee + cream
5
-handful cashews
10
-salad greens with ginger-sesame dressing, walnuts
-a carrot and half a green pepper with 2Tbsp hummus