1-19-2011

Pt 1: z1 airdyne, 30 minutes
369 calories
avg rpm: 59 (range 57-61)
*on the new bike

Then some skill work, practicing L-sits on the paralettes and trying to figure out how to do a planche. L-sits are a big weakness.

Rested an hour or so.

Pt 2:
A1. bench press 3-5 reps (rest 3 min)
125(5)-130(5)-135(3)-132(4)-*115(5)

A2. 25 pull-ups x 5 sets (rest 3 min)
All sets unbroken.

Shoulder was really hurting on the bench press. Last set, I tried one rep at 130 and the lockout hurt so much at the top that I dropped it way down to finish the exercise with 5 easier reps. Pull-ups, on the other hand, felt great. I started out really aggressive, and on my middle sets I did 15 or 20 quick aggressive reps and then finished with slower, longer kips. My hands didn't fatigue until the very end.

1-20-2011 was a rest day. It was my first day in the family care clinic, pretty fun -- shadowed the NP, listened to a lot of lungs and looked in a lot of ears.