1-14-2011
Day off Thursday, then skill work on Friday. Long warm up, a lot of turnover work on the rings, hit some muscle-ups and some handstand push-ups. And that was about it. Rest day Saturday too. This is all making me pretty stir crazy, ready to turn up the training.
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2011
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January
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- Snatch work
- Unbroken 2.0, scaled down.
- 1-27-2011
- 1-26-2011
- 1-25-2011
- 1-23-2011
- 1-22-2011
- Big Double
- 1-19-2011
- High-end power
- M-U work
- OPT comp
- Skill work
- 90%: work 10 - rest 5 - work 10
- Snow-in
- TGU x 100
- Back to school
- 1-8-2011: am double
- Part II: Press, Swing, OHS
- Part I: Run
- PT
- Deads + Metcon
- Skills
- Back Squats
- New Year's Eve
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January
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