1-28-2011 rest day.
1-29-2011 comp day.
Scaled down to 2 HSPU from 4. Will work this hard, ladders on skill days, so I am up to speed with Rx pronto.
7 rounds. All movements unbroken.
-2 HSPU
-5 power cleans, 135#
-6 chest-to-bar pull ups
-7 kettlebell swings, 53#
TIME: 15:12
This was so-so. Most of my exercises were unbroken, so could I have pushed the pace a little? Maybe. But I broke on the last set of CTB, last rep. So maybe not. HSPU actually felt good, after I got going. Rushed on the first set, got all crooked and had to restart that too. Power cleans felt pretty good. I want to see the video of KBS, BK said I was cutting the rep short in the overhead position.
530 pm: z1 row for recovery, avg pace 2:28.9 and 24 strokes/min.
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