12-31-2010
Warm-up: cleans on the minute
#85-95-105-115-125-135-145-155-165(f)
Workout: 3 rounds
15 power clean, 95#
250m row
10 burpees
TIME: 7:39
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
workouts and eating
About Me
Search This Blog
Blog Archive
-
▼
2011
(156)
-
▼
January
(25)
- Snatch work
- Unbroken 2.0, scaled down.
- 1-27-2011
- 1-26-2011
- 1-25-2011
- 1-23-2011
- 1-22-2011
- Big Double
- 1-19-2011
- High-end power
- M-U work
- OPT comp
- Skill work
- 90%: work 10 - rest 5 - work 10
- Snow-in
- TGU x 100
- Back to school
- 1-8-2011: am double
- Part II: Press, Swing, OHS
- Part I: Run
- PT
- Deads + Metcon
- Skills
- Back Squats
- New Year's Eve
-
▼
January
(25)
No comments:
Post a Comment