1-25-2011

Took Monday 1-24-2011 off.

1-25-2011
am: 35 minute z1 row
meters: 7874
pace avg: 2:13.3
stroke avg: 25/min

pm:
A. Back squat 3 x 3: 200# (rest 3 min)

B1. Press*: 3,3,2,2,1,1,1 (rest 2 min)
85(3) 90(3) 95(2) 100(1,F) 105(1) 106(F) 102(1)

B2. Weighted Ring Chin-Ups 2-3 x 7 (rest 2 min)
10(3) 15(3) 20(3) 25(3) 26.5(2) 26.5(2) 25(2)

*Press was rx'd as bench press, and I did a set of 3 at 125. This really aggravated my shoulder, so I decided to go strict press rather than bench a light weight to avoid pain.