1-27-2011

Thursday night:
4 sets at 90%
-1 minute burpee broad jump
-1 minute dumbbell thruster, 20# a hand
-1 minute ball slam, 12#
-1 minute box jumps, 20"
-4 minute rest

BURPEE BROAD JUMPS: 22-22-20-21
THRUSTERS: 22-23-22-23
BALL SLAMS: 20-27-31-31
BOX JUMPS: 35-33-38-40

I think a couple of those box jumps would've been no-good for not opening hips enough. Must be disciplined. Also, thrusters were struggle street, I think just from a lot of squatting in the few days prior.