1-23-2011

From last Saturday, lunch break during OPT cert (which was awesome):

A1. Complex - 1 press, 2 push press, 3 push jerk
#95-100-100-95-97
A2. 15 ctb
Only middle set was unbroken. Most of the others broken once, 4th set was in smaller chunks.

B. 3 rounds
-25 wall ball, 14# 10'
-35 UNBROKEN double-unders
TIME: 5:14

Notes: first set pretty good, then wall-balls broke down a bit. Second double-unders were going good and then I hit my wall-ball with my rope. Lesson learned: keep track of equipment. Third set was so-so, needed a second start to get the unbroken DU.