Part II: Press, Swing, OHS

1-7-2011

a1. push press (rest 3 min)
135 x 3
145 x 2
155 x 1
140 x 3
150 x 2
160 x F,F

a2. 2pd kbs 15 x 6 (rest 3 min)

b. OHS 3 x 3 at 80% effort: 105, 125, 135