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Wednesday, January 12, 2011
Snow-in
Whoa, about 2" fresh snow by mid-morning.
z1 row, 30 minutes
meters: 6861
avg pace: 2:11.1
avg strokes: 27/min
damper: 6
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Jenny
belfast, ME
this is my training log.
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Snatch work
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1-19-2011
High-end power
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90%: work 10 - rest 5 - work 10
Snow-in
TGU x 100
Back to school
1-8-2011: am double
Part II: Press, Swing, OHS
Part I: Run
PT
Deads + Metcon
Skills
Back Squats
New Year's Eve
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