Wednesday, January 5, 2011

Deads + Metcon

a. Clean-Grip Deadlift 3,3,3,3,3 (rest 2 min)
#225, 255, 275, 285, 295

b. 3 rounds (2 min rest between)
20 chin-ups
10 burpees
20 box jumps (20")
10 burpees
TIMES:
1:40, 1:56, 2:49

c. trap 3, 8 reps x 3 on the "functional trainer" machine, set around 10.

Thoughts: chin-ups went to hell on the last set. Good to pinpoint the breakdown. Great workout, though.

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