TGU x 100

1-11-2011
Classes started at 8am, ended at 8pm, with a couple hours break in the middle. I chose not to work out during that break, bought some groceries instead. Came home and started working out around 8:30pm, way too late.

-warm-up: YTLW x 15 each x 2 (2.5# plates, dowel)

-100 Turkish Get-Ups, 35#
This was "not for time" but I clocked it anyway: a very slow 35:55. 5 per arm, slow and steady. A big weakness I noticed is core strength in the initial curl-up. I find my extended leg coming off the floor. 26# might have been a more appropriate weight but 35# was the smallest kettlebell I had.

-240 second plank hold on rings
This definitely hurt my shoulder after those TGUs. I split it up into 4 or 5 chunks.

-4 x 20 sec row (40 sec rest)
meters: 84, 97, 94, 98
First set was low because I unhooked the handle of the rower and started the clock before I was set. Other sets, I just felt tired. Couldn't really get split pace under 1:38, though I wasn't at max effort level either.

-GH raises, 15 x 3
I did these anchored by a weighted barbell wrapped in a towel (over my achilles/lower calf), knees on an abmat. Very difficult, pace not very controlled. Way harder than on a GHD machine.