Skills

1-4-2011

10 minute muscle-up practice.
I was apprehensive, so I spent the first few minutes on assisted m-u practice: thick band, thin band, jumping. Then did a few muscle-ups, all in singles. Tried jumping into rings that were beyond reach; this was too much on the shoulder.

10 minutes, HSPU at the 30 second mark.
First 10 were to an abmat, second 10 were to a half-abmat (hands on 10# plates). This is a big weak area, need to get stronger.

6 x
30 second airdyne sprint
30 second easy pedal
Sprints were at 85+ rpm at first. By the end, in high 70s.

(no rest)
6 x 20 double-unders AFAP, 30 sec rest between sets.
No problems when I start with a single. Tried starting with a double three times: two of those were broken, one unbroken.

Iced shoulder after. Must do this every workout!