4-10

Thu 4-10-2014

10 min @80%

12 pistols
45 sec FLR on rings
250m row
3 rds + 12/45

rest 3 min
10 min @80%

10 thrusters 55#
3 ub bar muscle-ups couple of misses first round then no problems, didn't warm up adequately
50 double unders
4 rds

rest 3 min
10 min @80%

10 tire flips
run 400m
3 rds + 3 flips

Fri 4-11-2014 off