repeated 4th open workout. only a few more reps than when i last did it (190) but much better pacing. bottom line is muscle-ups need work. got there with almost as much time and feeling better, but just couldn't get reps in as fast as i needed to.
14m amrap: 60c row - 50 ttb - 40 wb (14#/9') - 30 pc 95# - 20 mu
193 reps
[redid that instead of this:
3 rounds for time:
25 wall balls 14# to 10ft
10 CTB chin ups
8 squat cleans 155#
10 CTB chin ups]
PM
For time:
3 rounds for time:
25 wall balls 14# to 10ft
10 CTB chin ups
8 squat cleans 155#
10 CTB chin ups]
PM
For time:
5,3,1 rope climbs 15'
w/100m reverse sled drag tough between sets (3 x 45# plt as sled)
7:00
w/100m reverse sled drag tough between sets (3 x 45# plt as sled)
7:00
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