too many missed reps.
A. Back squat @22X1; 3-4x4; rest 3 min 215(4) -* 225(3x) -* 225(3) - 225(3x)
*only took 2 min rest 1st 2 breaks
B. Push jerk tough; 6 sets; rest 2 min 193-203-208-213x-208x-208
C. Segmented clean grip deadlift + clean pull; 1.1x5; rest 20 sec/rest 2 min
203.203 - 223.223 - 223.213 - 233.213 - 233.213 - 243.223still fighting to keep butt down on earliest part of pull
C. Segmented clean grip deadlift + clean pull; 1.1x5; rest 20 sec/rest 2 min
203.203 - 223.223 - 223.213 - 233.213 - 233.213 - 243.223still fighting to keep butt down on earliest part of pull
D. FLR on rings - accumulate 6 min ok, took 8:15
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