4-13

Sun 4-13-2014

AM
EMOM for 22 min
odd - snatch pull + hang power snatch + power snatch 123# x 8 128# x 3
even - 3-5 pHSPU 4-6" (5.25"--2x 25# plt) 5-5-4x-4-4-4-4-3-4-4-3
+
EMOM for 22 min
odd - 1 power clean tough 203#
figured i would do 203# for a while then move up to 208# when it felt more solid but never did 
even - 4 box jumps 30" ok


PM
For time:
100m FW heavy
150 double unders
40 hspu
100m FW heavy
150 double unders
15 muscle-ups
16:44set a game plan here that basically went ok except for muscle-ups i wrote "singles and doubles, no misses" and then missed 2 attempts
video of hspu and mu: