4-20

Sun 4-20-2014

AM
EMOM for 24 min
odd - clean pull + hang power clean + power clean 183#
even - 6 ring dips ok
+
EMOM for 24 min
odd - 1 power snatch tough 138#
even - 10 hr pushups ok

PM
For time:
20 tire flips
600m run
200 double unders
20 bar muscle-ups
11:53