AM
3 rounds for time:
25 wall balls 14# to 10ft
10 CTB chin ups
8 squat cleans 155#
10 CTB chin ups
13:54went out too hard on first wb/ctb. squat cleans mostly as singles. didn't feel great about this one.
PM
For time:
9-7-5
deadlift 225#
muscle-ups
7:09
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