Wed 4-2-2014
deloading ctd. did at Belfast Bay CF to avoid drive. nice crew there. nice quick session too.
A. Back squat @20X1; 1-2x3; rest 90 sec
2 x 235-245-255
B. Push jerk 1.1x5; rest 15 sec/rest 2 min
173-183-193-203-208(x.1.1) again, missing a makeable lift at that last weight -- got into a wacky pelvis-forward landing rather than a nice, hips-dropped catch.
C. Power clean 2@80% EMOM for 6 min
173# felt pretty good.
D. 20 kb windmills not for time
10 @ 45# and 10 at 55#
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