4-3

Thu 4-3-2014
did at home/garage. chilly but thawing. garage floor except mats still covered in ice, got to let the sun/air in. 

10 min @80%

10 back extensions
45 sec FLR on rings
0.35 mi AD
4 rds + 7 be

rest 5 min
10 min @80%

run 300m
15 kb swings 2pd --felt heavy, broke them up
3 rds + 300m/12kbs

Fri 4-4-2014 off