4-9

Wed 4-9-2014
A. Back squat @22X1; 4-5x4; rest 3 min
185(5)-205(5)-215(5)-225(5*)
*extra second pause at top of rep 4 of last set

B. Push jerk tough every 90 sec for 8 sets 203#

C. Segmented clean grip deadlift + clean pull; 1.1x7; rest 20 sec/rest 2 min
233.223 - 243.223 - 253.233 - 263.233 - 273.233 - 263.233
video (sets 5,6):

+
D. For time: 25 CTB chin ups, 20 TGU 20kg, 25 CTB chin ups
9:19