felt like spring, finally. appreciated the short session, and the change to spend a little time outdoors, but ready to ramp back up the training.
AM
EMOM for 20 min
odd - 1 power clean tough 208# all sets
even - 2-3 ub muscle-ups all triples
AM
EMOM for 20 min
odd - 1 power clean tough 208# all sets
even - 2-3 ub muscle-ups all triples
last set mu
PM
3 rounds for time:
150 double unders
50 cal AD
14:43
du broke first set 100-30-20 then 75-25-25-25. last set broke down a bit with a couple of misses, something like 38-30-30-22-22-8?
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