Wednesday, April 23, 2014

4-19

Sat 4-19-2014

AM
For time:
9,8,7,6,5,4,3,2,1
pHSPU 6" depth
deadlifts 225#
17:12


PM
For time:
2000m row
25 muscle-ups
14:15slow row (8:16) then
did muscle ups 3-3-2-2-2-2-2-2- then singles
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