lot of inertia starting session, felt good by end, MU on the short-strap rings felt best they ever have
10 min @80%
10 burpees
10 deadlifts 135#
250m row
4 rds + 10/10
0.3 mile AD
3 ub muscle-ups
10 box jumps 30"
4 rds + 0.22 mi
10 min @80%
10 burpees
10 deadlifts 135#
250m row
4 rds + 10/10
rest 3 min10 min @80%
0.3 mile AD
3 ub muscle-ups
10 box jumps 30"
4 rds + 0.22 mi
Fri 4-18-2014 off
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