80%

Part 1.

a. deadlift at 80% effort
255, 260, 265 x 3

b. press at 80% effort
85, 95, 100 x 3

c. gh raises, 15 x 3

Part 2. 1 minute on, 3 minutes rest x 5
20 second burpees, 20 second 14" box jumps, 20 second pull-up
1. 11, ?*, 11
2. 11, 19, 12
3. 11, 19, 12
4. 11, 21, 9
5. 11, 21, 8*
*not sure count on first box jumps, either 16 or 19. stopped for chalk last set pull-ups, so sweaty!!