Street Nancy

Gotham 6am class this morning. The workout: "Nancy." More overhead squats!!

5 rounds
400m run*
15 overhead squats, 75#
TIME: 15:27

*400m = up the stairs, out the door, around the block, and back down to the gym. www.mapmyrun.com puts the distance around the block at just under a quarter mile, so I'm guessing it's a bit longer when you include the hallway and flight of stairs x 2.

Really fun to run on the street in midtown -- commuters and tourists and movie crew kept me on my toes. In retrospect, I think I paced myself a little too much. Next time I'll try to make those runs quicker, push it a bit and see if my overhead squats are still solid.