CF Gotham 6am class:
3 x 10 OHS kept it light
65 - 80 - 95#
WOD: for time
30 OHS 65#
25 KBS 53#
20 OHS
15 KBS
10 OHS
5 KBS
*bar and bell on different ends of basketball court
TIME: 3:44
Everything felt good this morning. Started to feel fatigue toward the end of the sets of OHS, but recovered well. Didn't have a good meal after, just coffee with cream on my way to jump-rope.
9am Buddy Lee jump rope seminar:
Spent an hour and a half learning some better jump-rope technique, starting from the most basic of basics (how to jump and land). Fun, taxing at certain moments but in general was focusing on skill rather than exerting myself. In two 30 second as-many-jumps-as-possible (alternating feet), I got 94 and 110. Tripped on rope both attempts.
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