After four days off, I went back to the gym. The past few days have been less restful than I wanted, and I have been very relaxed about what I am eating. Anyway, now it is time to hit training hard with the fall rugby season in sight.
CrossFit Gotham's morning workout was a double: two workouts from the Canada regional, both of which I'd done in May. Times were actually pretty close, though pull-ups today took a little longer today on the swinging bar.
WOD 1: compare to May 29th
4 rds for time:
35 wall ball (14#, ? target)
20 pull-ups (swinging bar)
TIME: 12:38
ten minute break
WOD 2: compare to May 30th
50 double-unders
10 burpees
40 double-unders
10 burpees
30 double-unders
10 burpees
20 double-unders
10 burpees
10 double-unders
10 burpees
TIME: 6:09
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