Team, Track

10am: team workout on the track. Hot out!!

as a team with Julie:
400m run (together)
20 power snatch, 75# (share work evenly)
100m farmer's walk with bar and kettlebells
40 clean and jerk
100m farmer's walk
60 kettlebell swings, 35#
100m farmer's walk
80 burpees
100m farmer's walk
400m backwards run
time: 17:31

11:30am: opt at the gym
A1. bench 3,2,1,1,1 3-count descent (3 min rest)
A2. weighted chin-up singles (3 min rest)

B1. 2pd kettlebell swing amrap 30 sec x 3 (1 min rest)
B2. 20 ghd sit-up x 3 (1 min rest)

bench weights: 145(3), 155(2), 165, 170*, 170F
The 170# I hit was too fast a tempo on the descent. The next one I stuck to tempo and failed. Still, PR!
chin-up weights: 45, 50F, 45, 50, 55F
2pd kbs reps: 18, 19, 18
ghds all unbroken