Began the day with a good CF Gotham warm-up. Weather has cooled but the gym is still ridiculously hot.
Then 3 x 3 of power cleans: 115-135-145.
Then 3 5-minute amraps with 10 minutes between them:
1. 3 muscle-ups, 6 box jumps (24"), 25 unbroken double-unders
2 rds + 2 m-u
2. 50 double-unders, 1 power clean (95#), 2 front squats, 3 push press
3 rds + 25 d-u
note: broken rope slowed me down
3. 10 ghd sit-ups, 10 ring dips
4 rds + 10 ghd
No comments:
Post a Comment