Tuesday

Tuesday night workout:
A. slow-descent OHS 3 x 5 reps, minute rest between
105#

B. Power Clean - build to a heavy 2; rest as needed
155#

C1. 70# kbs amrap 25 sec x 3, rest 90 sec
15, 15, 15

C2. GHD Sit Ups - 15 x 3; rest 90 sec
time to complete: 28, 27, 26 sec