Triple Morning

Tough morning after two days off:

Back Squat singles, 6 min rest between
225, 235, 245, 250F, 250F
Shaken up by failed attempts. Frustrated I couldn't hit 250, which is old PR.

rest 20 min

5 sets of:
400m run
15 OHS, 65#
3 min rest
set times:
2:06
2:06
2:03
2:11
2:08
The slowest set was the set I rushed my OHS, had to reset bar overhead. Good lesson: steady, control.

rest 90 mins

5 clean and jerk, 135#
10 pull-ups
10 c + j, 95#
20 pull-ups
15 c + j, 65#
30 pull-ups
6:54

*had to change plates, clips
Felt a little out-of-control as the C+J got lighter. Next time, need to visualize movement at each weight, work with discipline and breath.