Virtuosity

Monday night: CrossFit Virtuosity in Williamsburg. Cool facility in an old garage, and a nice, not-too-hot night to work out.

Warm up: Burgener
Then, snatch work. 1 snatch + 3 ohs at 65, 75, 95.

The wod:
21-15-9
OHS 65#
CTB pull-up
TIME: 4:15

Cash out: 50 hip extensions.

+ Keith showed me how to build to a free handstand at the end of class. That's a skill I really want to get good at.