Games

Back from the Games. CFP finished 12th, good to be in it through the final. Watching the individuals compete was an inspiration to dial it up and get serious.

The workouts:

1. as a team complete 2 rds:
70 thruster (105/155)
50 CTB
100m fireman carry buddy run

2. every team member completes 1 minute amrap of
-deadlift (174/264)
-(rest)
-pistols, alternating legs
-(rest)
-row for calories
Then in remaining time max overhead. I got 37 deads, 20 pistols, ? calories, 170#.

3. 2 rds of:
300m team run followed by "assembly line" style
-15 box jump-overs, 24"
-15 db squat cleans (25/45)
-30 double unders
-15 push-ups w hand release at bottom
-15 ghd sit-ups
-lunge walk

4. team chipper:
10 rope climbs
move sandbags and team over 6' wall
30 muscle-ups
move sandbags again
100 wall ball
team over 12' wall with rope