All I did this morning was work snatches, singles. Old PR was 120#.
First: very good warmup in a very hot gym.
Next, a few reps light. Then singles:
95
105
115
125f
125
135f,f
130
135f,f,f
135 PR
Later will run a few 400s by the Hudson. It's only 87F out, so I should do that before it heats up.
[Update: ran 400m+ and walked back x 3. 90 degrees and breezy!]
Subscribe to:
Post Comments (Atom)

No comments:
Post a Comment