Morning: just under 1 hour spin class with Pops. Rode hard! Sweated through all my clothes! Hard to quantify a workout like that . . . 550 calories, and I forget the "distance" the computer said. Anyway, definitely sapped my energy for the rest of the day, probably because I drank coffee and not water as soon as I got home.
Evening: Got to use my new Christmas presents for an at-home wod.
2 x 5 minute amrap, 4 min rest between
-10 kettlebell swings, 35#
-20 sit-ups (abmat + anchor)
-30 walking lunges
-20 calories on the rower
#1. 1 round + ... 14 calories
#2. 1 round + ... 16 calories
Ooh I should have gotten two full rounds.
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